Sleep Reset Blueprint (Notion Template)

What You’ll Achieve in 14 Days

• Fall asleep naturally by 11 PM–12 AM
• Wake up feeling refreshed
• Improve focus, productivity & energy
• Reduce late-night hunger & cravings
• Build a sleep routine you can maintain long-term

What’s Inside the Sleep Reset Blueprint Notion Template

🧠 Understand Why Your Sleep Is Ruined

• Why “just sleep early” never works
• How screens, light, stress & food sabotage sleep
• Why most night owls are created by habits, not genetics

⏰ Simple Sleep Science (No Jargon)

• How circadian rhythm actually works
• Melatonin, cortisol & sleep pressure explained simply
• Why consistency beats hacks every time

🔁 The 14-Day Sleep Reset System

• Exactly what to do morning → night
• What to expect on Days 1–3, 4–7, and 8–14
• How to shift your sleep schedule safely
• How to handle resistance without quitting

☀️ Daytime Habits That Fix Night Sleep

• Morning sunlight strategy
• Correct caffeine timing
• Naps: when they help vs hurt
• Exercise timing for deeper sleep

🌙 Night Routine That Forces Sleep Naturally

• Digital sunset rules that actually work
• Temperature & shower hacks
• Late-night hunger fixes
• Calming techniques for overthinking minds

🛠️ Troubleshooting & Relapse Prevention

• What to do if you wake up at 3–4 AM
• How to recover from late nights & weekends
• Travel, exams, deadlines & social events
• How to keep your sleep fixed permanently

🎁 BONUS: Printable Sleep Templates (Included)

✅ 14-Day Sleep Tracker

Track:

• Wake-up time
• Sleep time
• Sunlight exposure
• Caffeine cutoff
• Screen discipline
• Sleep quality

✅ Daily Sleep Journal

• What helped your sleep
• What ruined it
• Energy levels
• Patterns you can fix

✅ Bedroom Optimization Checklist

• Light, temperature & noise setup
• Turn your room into a sleep sanctuary

These tools help you apply, not just read.

Who This Is For

• Students with messed-up sleep schedules
• Working professionals with low energy
• Creators & freelancers who sleep late
• Anyone tired of feeling tired

What Makes This Different

• Built for real-life routines
• Works even if you currently sleep at 3 AM
• No pills, supplements, or expensive tools
• Focuses on systems, not motivation
• Designed for Indian & global lifestyles

Honest Disclaimer

This guide helps fix lifestyle-induced sleep problems.
It is not a replacement for medical treatment for serious sleep disorders.

Value vs Price

You get:

• A 50+ page actionable ebook
• A complete 14-day sleep reset system
• Printable trackers & worksheets
• A routine you can reuse forever

All for less than one food delivery order.

Ready to Fix Your Sleep?

Better sleep → better energy
Better energy → better work
Better work → better life

👉 Get the Sleep Reset Blueprint and start Day 1 today.